by Bret Contreras January 20, 2015
Today’s episode reviews Mark Rippetoe’s recent T-Nation article dealing with squat mechanics. In addition, I review another T-Nation article on bodybuilder steroid cycles as well as my last several blogposts. I hope you enjoy it! Here’s the break down:
Rippetoe Squat Mechanics Discussion: 1:12 – 20:56
Bodybuilder Steroid Cycle Discussion: 20:57 – 24:22
Glute Imbalances Discussion: 24:23 – 28:53
Offensive Pictures Discussion: 28:54 – 31:47
A Day in My Life Discussion: 31:48 – 34:06
Don’t Just Go By Scale Weight Discussion: 34:07 – 41:23
Why Use “Good Form” Discussion: 41:24 – 43:51
The post The Bret Contreras Podcast Episode 1: Ideal Squat Mechanics appeared first on Bret Contreras.
Comments will be approved before showing up.
by Bret Contreras October 10, 2016
From The Lab To Your Pocket – Part 2: Accurate Max Strength Measurement With Your iPhone By: Carlos Balsalobre-Fernandez It’s all about the speed: The load-velocity relationship One key variable when...
The post From the lab to your pocket – Part 2: Accurate max strength measurement with your iPhone appeared first on Bret Contreras.
by Bret Contreras March 05, 2016
Meet Maren and Brett, the two latest Glute Squad members. They are the same height, but their torso and femur proportions differ markedly. Maren has a longer torso and shorter...
by Bret Contreras September 21, 2015
Here’s a complicated biomechanical article on the squat from my colleague Andrew Vigotsky (my former intern who is now smarter than me LOL). Hopefully some of you will be able...
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …