by Bret Contreras May 27, 2014
Yesterday I had the privilege of sitting down with Dr. Stuart Phillips from McMaster University (click HERE to follow him on Twitter) and discussing various topics in sports science and nutrition. We talked about the hormone hypothesis, best rep ranges for hypertrophy (and load versus effort), THIS article (Mitchell et al. 2012), sarcoplasmic versus myofibrillar hypertrophy, limitations & practical relevance of his research, levels of protein intake for maximal hypertrophy, recommended supplements for maximum hypertrophy, and more.
Below is the YouTube video, for the MP3 download click HERE.
I hope you enjoy the interview!
The post An Interview With Dr. Stu Phillips on Muscle Hypertrophy and Sports Nutrition appeared first on Bret Contreras.
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The post Are Unweighted Curls Legit? & More Questions with Bret Contreras appeared first on Bret Contreras.
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