by Bret Contreras September 22, 2014
Hi Fitness Friends,
Here are links to some articles you might want to check out:
Some of my readers will recognize THIS article. I wrote it several years ago, but I decided to update and revamp for the NSCA so they could share it on their site.
Dean Somerset and I posted a survey several months ago. HERE are the results which are quite intriguing.
The latest PTQ issue is out, and it includes information on foot pronation solutions, budgeting for the PT, nutrition for the PT, HIIT, complex training, motivating clients, carbohydrates, and lunge variations. Click HERE to access PTQ 1.3 (must be an NSCA member).
Below is a video I filmed for Candito Training HQ. It answers the question of which variation is best for building glutes – conventional or sumo deadlifting. Powerlifters or aspiring powerlifters, make sure you subscribe to Jonnie Candito’s channel – he regularly puts out great info (see the link above for his YouTube channel).
HERE is an article I recently wrote for T-Nation.com. The article lists the best kneeling exercises (exercises performed in a kneeling position), discusses proper form, and showcases a video for each movement. Here are several of the exercises from the article:
Have you read all of Chris’s scientific articles? It’s quite spectacular. See HERE for a comprehensive list.
Brad wrote 5 blogposts in the month of August, which is a record for him (I urge him to blog more often, he urges me to publish more peer reviewed articles and speak at more conferences, so we keep each other in check). Click HERE to access Brad’s blog.
I hope you enjoy the reading! Have a great week, BC
by Bret Contreras November 04, 2012
I’d like for you to take ten minutes of your time today to watch this video. My friend Charles Staley sent this my way, and it’s excellent. It’s almost as...
by Bret Contreras October 31, 2012
Chris Beardsley has been on an absolute terror lately, cranking out one excellent blogpost after another. Chris is the best in the field at what he does! Click HERE to...
The post Good Reads: Chris Beardsley Biomechanics and Sports Science Articles appeared first on Bret Contreras.
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