by Bret Contreras March 23, 2016
Ever wondered how the crème de la crème in the fitness world train their glutes? Below, I have compiled glute training videos from 26 top bikini, figure, and fitness models. These are the ladies who tend to finish in the top 10 in the Ms. Bikini Olympia and Arnold Classics, and the ladies who are most popular for their remarkable glute development. Click on the name to visit the ladies’ Instagram accounts.
Upon watching the videos, you will notice that nobody “just squats“. Every single one of these ladies love their variety and angles. They perform vertical movements including variations of squats, lunges, deadlifts, and good mornings. They perform horizontal movements including variations of hip thrusts, kickbacks, back extensions, and reverse hypers. And, they perform lateral movements including variations of seated hip abductions, cable standing hip abductions, and lateral band walks.
My Strong by Bret members and Glute Lab clients perform exercises from each of these categories in every workout, which is one of the reasons why my clients have been very successful in the glute department. I hope you take the time to watch these videos as it’ll improve your appreciation for comprehensive glute training.
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by Jamie DeRevere December 09, 2018
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn’t post it. Over the past four weeks since performing this experiment, I’ve gone on...
The post The 8-Week Hip Thrust / Leg Extension / Nordic Ham Curl Experiment appeared first on Bret Contreras.
by Bret Contreras August 17, 2017
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.
by Bret Contreras July 07, 2017
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...
The post The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength appeared first on Bret Contreras.
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