by Bret Contreras September 27, 2013
Welcome to the first form analysis post. This is something that I’d like to do regularly from here on out.
I’ve been doing this a very long time, so hopefully these videos will be helpful for lifters and coaches out there!
These ladies have been doing Strong Curves and wanted to know if their form was good (which is was indeed). Here’s my feedback.
Keep up the great work ladies!!!
I’ll reward your hard work with a male glute pic below.
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by Jamie DeRevere December 09, 2018
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn’t post it. Over the past four weeks since performing this experiment, I’ve gone on...
The post The 8-Week Hip Thrust / Leg Extension / Nordic Ham Curl Experiment appeared first on Bret Contreras.
by Bret Contreras August 17, 2017
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.
by Bret Contreras July 07, 2017
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...
The post The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength appeared first on Bret Contreras.
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