by Bret Contreras October 21, 2016
October 12th marked the 10 year anniversary of the hip thrust. I filmed this video to showcase how the hip thrust came to be. I think many of you will find the video to be quite interesting. I explain how and why I first thought it up and then take you through the various apparatuses I’ve used over the years, from Skorcher to the standard bench to the Hip Thruster.
My client Sohee made the following video for me which I watched on October 12 – it made my entire week. Over 50 of my clients and colleagues chimed in to congratulate me and cheer me on.
If you want to learn more about hip thrusts, click on the link below:
Here’s to many more years of thrusting!
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by Bret Contreras August 17, 2017
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.
by Bret Contreras July 07, 2017
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...
The post The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength appeared first on Bret Contreras.
by Bret Contreras May 03, 2017
Huge props BJ Gaddour, Fitness Director for Men’s Health, for choosing me to host the Men’s Health Glute Project. Here I presented my top 10 exercises for building and strengthening the glutes. The Men’s Health...
The post Men’s Health Glute Project: Top Ten Glute Building Exercises appeared first on Bret Contreras.
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