by Bret Contreras August 31, 2015
Ever since I started following Louie Simmons and Dave Tate around 15 years ago, I’ve heavily incorporated box squats into my personal training. I do agree that raw powerlifters should focus more on specificity and perform free squats more often, but this does not mean that they shouldn’t incorporate the box squat throughout the year during specific phases. That said, I can say with absolute confidence that the box squat is highly beneficial for the general personal training client as it teaches them how to sit back and rely on their hips for propulsion in the squat. After a 6-8 week box squatting cycle, you will find that clients gain tremendous box squatting strength that carries over to their free squatting and positively alters their kinematics. Here is a 15-minute video discussing all aspects of box squats.
I hope you enjoy the video and learn a thing or two about box squatting.
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by Jamie DeRevere December 09, 2018
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn’t post it. Over the past four weeks since performing this experiment, I’ve gone on...
The post The 8-Week Hip Thrust / Leg Extension / Nordic Ham Curl Experiment appeared first on Bret Contreras.
by Bret Contreras August 17, 2017
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.
by Bret Contreras July 07, 2017
I’ve decided to conduct a little experiment on myself. For no good reason aside from curiosity and pure passion for strength training science, I am going to perform zero barbell...
The post The No Barbell Experiment on Squat and Deadlift and Hip Thrust Strength appeared first on Bret Contreras.
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