by Bret Contreras October 24, 2012
Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the moment haha).
I want to point out that you don’t have to have a ton of equipment to build world-class glute strength, nor do you have to have the greatest facility.
All you need is consistency, optimal programming, and dedication!
In a small condo in Phoenix, Arizona, I’m turning out stronger glutes (pound for pound) than 99.9% of gyms around the world, thanks to a committed group of motivated women that call themselves The Glute Squad.
Here are the highlights:
Here is some commentary:
The post Strong Female Booties – Stronger than Most Male’s in Fact! appeared first on Bret Contreras.
by Jamie DeRevere December 09, 2018
Update: I wrote this blogpost a month ago, but someone hacked my blog so I couldn’t post it. Over the past four weeks since performing this experiment, I’ve gone on...
The post The 8-Week Hip Thrust / Leg Extension / Nordic Ham Curl Experiment appeared first on Bret Contreras.
by Bret Contreras August 17, 2017
The results are in: Going 5 weeks without any lower body barbell training (I did smith machine squats, lever machine squats, smith machine good mornings, lever machine good mornings, hammer...
The post The No Barbell Experiment On Squat And Deadlift And Hip Thrust Strength: The Results appeared first on Bret Contreras.
by Bret Contreras July 27, 2017
The hip thrust has gained a lot of momentum in the past decade, and people employ the hip thrust in their training for a variety of reasons. I recently polled...
The post Science is Self-Correcting – The Case of the Hip Thrust and its Effects on Speed appeared first on Bret Contreras.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …