by Bret Contreras January 21, 2013
Charles and I were having some fun on Saturday and decided to have a “glute-off” (hip thrust contest).
515 was easy for both of us.
We both got 605 too – I think I did better with this weight than he did. *This is a hip thrust PR for me and Charles!
We both failed with 655, but I think he did better with this weight than I did.
I have several years of hip thrusting experience on Charles, and I weigh more than him, giving him the advantage in a tie-situation.
Who do you think won? You make the call!
by Bret Contreras May 01, 2014
Hi there fitness friends, I have a few random things to share with you. 1. Strength Physiotherapy Podcast A UK physical therapist by the name of Chris Lendrum recently interviewed me...
The post An Interview, Perfect Squat Form, Don’t Dis the Deadlift, and My Mom’s Lower Body Workout appeared first on Bret Contreras.
by Bret Contreras March 03, 2014
The first rule of hip thrusting: Never make direct eye contact while hip thrusting or when someone else is hip thrusting…things can get awkward rather quickly. At this point, many...
by Bret Contreras December 16, 2013
Bilateral leg training gets all the glory. Most of us lifters love our squats, deadlifts, hip thrusts, leg presses, good mornings, and back extensions. But if you’ve never taken the...
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