by Bret Contreras November 08, 2013
Hi Fitness Folks!
Welcome to the fifth episode of the B & B (Bret & Brad) Connection.
Brad Schoenfeld and I are recording a 30-minute podcast each week where we discuss muscle science and anything else we feel like rambling about. The key is to keep it to 30 minutes so you don’t feel overwhelmed.
In case you missed them, click HERE to listen to episode 1 (hypertrophy science), HERE to listen to episode 2 (HIT vs. HVT), HERE to listen to episode 3 (periodization), and HERE to listen to episode 4 (variety in training).
Click HERE to download the MP3, or just listen below (or watch the YouTube video underneath).
The post The B & B Connection: Episode 5 – Good vs. Bad Exercises & “Best Exercise” appeared first on Bret Contreras.
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The post The Physical Effects of Progressive Strength Training: A Case Study With Tawna Eubanks appeared first on Bret Contreras.
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