by Bret Contreras October 16, 2013
Hi Fitness Folks!
Welcome to the third episode of the B & B (Bret & Brad) Connection.
Brad Schoenfeld and I are going to be recording a 30-minute podcast each week where we discuss muscle science and anything else we feel like rambling about.
The key is to keep it to 30 minutes so you don’t feel overwhelmed. Three weeks in a row we kept it at 30 minutes!
We’ve Stepped Up Our Game!
We tried out a new system today and used our HD cameras to record video. For those who prefer MP3’s, I’m still embedding the audio for those who prefer that, and I even figured out how to offer the MP3 as a download (I went back and added this option for the first two episodes as well)! But now you’ll have the option of watching our pretty faces via YouTube video embedding.
Click HERE to download the MP3 file
Periodization – Tudor Bompa & Greg Haff
Cool pdf by Bompa
(check out the first YouTube comment on The Gambler – hilarious!)
And last, Brad’s quote: “If you fail to plan, you plan to fail.”
Who said this quote – was it Ben Franklin, Harvey MacKay, Winston Churchill, or Carl Buechner? Click HERE to find out.
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