by Bret Contreras November 04, 2013
Hello fitness friends! I am super excited about today’s post. Some of you may remember a couple of months ago when I posted a blog mentioning that I was seeking to hire assistants. Well, I ended up hiring three guys! One of the benefits of working your ass off all the time is that you don’t have any time to spend money. Therefore, I was able to save up enough money to build a kick ass research and training facility (and hire amazing workers). We call our facility The Glute Lab.
Over the course of the next year, we will be learning as much as possible about individual exercises and various training methods. In Part II of this series, we will discuss and showcase our technology and laboratory equipment. Needless to say, we will be bringing you some incredible information and reporting a ton of exciting data throughout the year.
This is the gang. I freakin’ love our team. We’ve got some serious talent among us! Please follow the guys on social media!
Some of our strength training equipment includes a hip thruster, squat stands, power rack, bumper plates, hex bar, reverse hyper, 45 degree hyper, hip kicker, Cybex hack squat, Cybex leg press, bands, chains, dumbbells and some BIG kettlebells.
Here’s a video of our facility:
Stay tuned for part II where we’ll show off our lab equipment and demonstrate how we collect data.
The post Introducing The Glute Lab: Part I – The Gang & The Strength Equipment appeared first on Bret Contreras.
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The post The Physical Effects of Progressive Strength Training: A Case Study With Tawna Eubanks appeared first on Bret Contreras.
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