by Bret Contreras February 19, 2013
For six months I’ve been taking notes while training my female clients, and I’m finally comfortable with the list. Here are 120 tips on strength training for women (many aren’t really tips, just observations). Please understand that I intend no disrespect or offense, I’m not trying to be controversial, I’m aware that I could be wrong in some cases, and obviously I’ve made broad generalizations and there are many exceptions to this list. My primary intent is to inform other trainers and coaches about my observations – it’s likely that your observations will differ from mine. Here they are separated into four categories:
Programming Design Considerations
Anatomical, Physiological, Psychological, and Random Considerations
Nutrition and Health Considerations
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by Bret Contreras February 17, 2016
A personal trainer’s dream is to be booked solid with talented, adherent, and hard working clients. I’m very excited to brag about a particular client I recently took on – Tawna...
The post The Physical Effects of Progressive Strength Training: A Case Study With Tawna Eubanks appeared first on Bret Contreras.
by Bret Contreras February 13, 2016
Fitness friends, I can’t stress to you enough how important it is to create training programs that are sustainable in the long run. I struggled with this for many years,...
by Bret Contreras August 18, 2015
Rehabilitation vs. Athletic Performance Enhancement Training: Are we Asking Questions that are Already Answered? Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York,...
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