by Bret Contreras September 17, 2013
Hi Fitness Friends!
A few days ago I posted THIS poll and asked for reader input. Here are the results:
In addition, there were 217 comments, of which:
Here is a video where I discuss the poll:
Here are my solutions, which really don’t require much change on my end:
If you have some good before/afters, please send them to me so I can display them on the blog. I’ll reach out to some colleagues and try to obtain more pictures depicting good glute development as well.
Thank you for your participation!
The post Poll Results for “Should I Avoid Embedding Pictures Showing Great Glute Development on My Blog?” appeared first on Bret Contreras.
by Bret Contreras January 26, 2016
The next Glute Lab seminar will be held on Saturday, February 27th in Phoenix, AZ. The seminar will start at 10:00 am and end at 6:00 pm. We will spend...
by Bret Contreras November 20, 2015
Hi Fitness Friends! I have some exciting things to share with you. I Finally Hired My First Assistant! Last week I hired an assistant. Her name is Maleah and she’s...
by Bret Contreras November 01, 2015
Former bodybuilder and Mr. Olympia champ Ronnie Coleman once said, “Erbody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight.” I’m going to alter his comment to...
The post Hallelujah! Thank you Menno Henselmans and Eric Helms appeared first on Bret Contreras.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …