by Bret Contreras October 11, 2013
Hi Fitness Peeps!
Sometimes I wonder about my readers and I want to know more about you. I’m very curious to see the results so please take the time to complete this. Feel free to leave comments as well as I’m sure my questions/answers aren’t comprehensive. It isn’t feasible to include every exercise in existence and every variation of all the good exercises, so just answer to the best of your ability. You might need to read THIS article if you don’t know the difference between mechanical tension, metabolic stress, and muscle damage. I will post the results early next week. Thank you!
[wpsqt name=”Random Questions” type=”survey”]
by Bret Contreras August 09, 2016
Generating hypotheses is a fundamental aspect of scientific discovery. I encourage all of you to form your own hypotheses based on analyzing the biomechanics of the exercises and exploring the...
The post Squat vs. Hip Thrust vs. Deadlift Study Predictions appeared first on Bret Contreras.
by Bret Contreras July 26, 2016
I’ve always felt that getting old kinda sucks and is a bit depressing. However, I’ve learned to embrace it and have realized that in many ways aging is awesome. It...
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …