by Bret Contreras January 26, 2016
The next Glute Lab seminar will be held on Saturday, February 27th in Phoenix, AZ.
The seminar will start at 10:00 am and end at 6:00 pm. We will spend several hours reviewing the science of glute training, then have lunch, and then move on to all of the various glute exercises. The lecture covers all of the most up to date research including data from my PhD thesis. Lunch will probably be Chipotle, on me of course. The practical will cover variations of squats, deadlifts, hip thrusts, split squats, back extensions, lateral band walks, floor glute exercises, and more.
Although the first seminar was a big success, I received some excellent feedback from the attendees, so this one will be even better. The attendees from the first seminar came from all over the United States, which was very cool.
Just a heads-up. The last seminar sold out in one day. We kept a waiting list and have already sold 5 seats for this seminar, so there are only 15 seats remaining since I’m limiting the seminar to 20 total attendees. Cost is $399 and you’ll pay through PayPal.
If you’re interested in attending, please email Maleah at firstname.lastname@example.org.
Below are pictures from the first seminar.
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