by Bret Contreras January 29, 2014
Hello fitness friends,
I have some very exciting news to share with you.
My new 2 x 4: Maximum Strength program is near completion.
I will be releasing this program on March 10th.
I can’t tell you how long and hard I’ve worked on this. In the past year and a half, I have:
The program will include a ton of goodies and bonuses, including:
As you can tell, I’m extremely excited about this product. In fact, I think it’s my best work to date.
Though this product has the Bret Contreras name on it, it relies heavily on the knowledge I’ve gained from my training partners and colleagues.
I can’t wait to help you get stronger and to advance best practices in training for maximal strength.
The countdown starts today. T minus 40 days.
by Bret Contreras January 26, 2016
The next Glute Lab seminar will be held on Saturday, February 27th in Phoenix, AZ. The seminar will start at 10:00 am and end at 6:00 pm. We will spend...
by Bret Contreras November 20, 2015
Hi Fitness Friends! I have some exciting things to share with you. I Finally Hired My First Assistant! Last week I hired an assistant. Her name is Maleah and she’s...
by Bret Contreras November 01, 2015
Former bodybuilder and Mr. Olympia champ Ronnie Coleman once said, “Erbody wanna be a bodybuilder, but nobody wanna lift no heavy ass weight.” I’m going to alter his comment to...
The post Hallelujah! Thank you Menno Henselmans and Eric Helms appeared first on Bret Contreras.
Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.
Sign up to get the latest on sales, new releases and more …