by Bret Contreras December 31, 2013
Each year, I like to reflect on my accomplishments. I worked so damn hard in 2013 that I don’t know how I’ll match my performance in 2014. Here’s what I got done in 2013:
It was bitter-sweet, as some unfortunate incidents occurred:
But my proudest accomplishments of the year by far are the following:
Happy New Year to all of my readers! I wish you a safe New Year’s Eve and a kickass 2014!
by Bret Contreras August 09, 2016
Generating hypotheses is a fundamental aspect of scientific discovery. I encourage all of you to form your own hypotheses based on analyzing the biomechanics of the exercises and exploring the...
The post Squat vs. Hip Thrust vs. Deadlift Study Predictions appeared first on Bret Contreras.
by Bret Contreras July 26, 2016
I’ve always felt that getting old kinda sucks and is a bit depressing. However, I’ve learned to embrace it and have realized that in many ways aging is awesome. It...
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