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Ab Training

Top 3 Compound Core Training Exercises for Abs

by Bret Contreras January 29, 2015

Top 3 Compound Core Training Exercises for Abs By Nick Tumminello Although just about everyone from fitness professionals to athletes to recreational exercisers talk about core training, most are unaware...

The post Top 3 Compound Core Training Exercises for Abs appeared first on Bret Contreras.

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Long Lever Pelvic Tilt Plank (LLPTP)

by Bret Contreras September 13, 2012

My friend Brad Schoenfeld and I are currently conducting a study on the long lever pelvic tilt plank (LLPTP). This is the exercise-name we came up with for the study....

The post Long Lever Pelvic Tilt Plank (LLPTP) appeared first on Bret Contreras.

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Free Core Article and Two New Glute Exercises

by Bret Contreras October 13, 2011

I’m very proud to promote a new article I just co-authored with my buddy Brad Schoenfeld on core training. We worked very hard on this one and I feel it’s...

The post Free Core Article and Two New Glute Exercises appeared first on Bret Contreras.

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The RKC Plank

by Bret Contreras September 27, 2011

Here’s a video discussing the RKC Plank. I learned this from my buddy Joe Sansalone. I’m not sure if I’m teaching it correctly according to the RKC, but this is...

The post The RKC Plank appeared first on Bret Contreras.

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Free PDF of Spinal Flexion Review Paper

by Bret Contreras August 28, 2011

Spinal Flexion Review Paper in the SCJ The NSCA was nice enough to allow readers to download the pdf of Brad and my spinal flexion review paper for free. This...

The post Free PDF of Spinal Flexion Review Paper appeared first on Bret Contreras.

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Rotational Training

by Bret Contreras May 25, 2011

Many sport actions contain either large or subtle rotational components. Envision a hammer, discus, shot put, or javelin thrower launching their implement into the air; a baseball, softball, tennis, racquetball, hockey,...

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Foam Roller Core Stability Series

by Bret Contreras March 22, 2011

I’m not sure why I’ve never written about these exercises…I learned a couple of them around 8 years ago from a chiropractor who was ART certified. I’ve always loved performing...

The post Foam Roller Core Stability Series appeared first on Bret Contreras.

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+Recent Articles

  • Top 3 Compound Core Training Exercises for Abs
    January 29, 2015
  • Long Lever Pelvic Tilt Plank (LLPTP)
    September 13, 2012
  • Free Core Article and Two New Glute Exercises
    October 13, 2011
  • The RKC Plank
    September 27, 2011
  • Free PDF of Spinal Flexion Review Paper
    August 28, 2011
  • Rotational Training
    May 25, 2011
  • Foam Roller Core Stability Series
    March 22, 2011

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Welcome to the online store of Bret Contreras, considered by many to be the world’s foremost expert on glute training. Here you can purchase Personalised Programming, access to seminars, the Hip Thruster and more.

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